Four Coaching Programs
A. Restore Your Gut
B. Sacred Breath Circles
C. Asthma Transforming Seasonal Cleanse
D. VIP (one-on-one)
RESTORE YOUR GUT
Who is this program for?
It is for people who are sick and tired of being sick and tired. If you have persistent belly bloat, gas, candida, leaky gut, asthma, allergies or adrenal fatigue, this can totally turn your health around. If you're looking to drop a few pounds, this can also help with that. Once digestion is improved and toxins are released, you will find that organs and entire body function much better than before, and the extra pounds just roll off. I'll be doing this with you, as I wish to balance my own digestion, as I help you, my amazing friends, even those who have "no time" to cook. Neither do I, but these recipes are super easy to make and can even be modified for personal needs or preferences. This is NOT a one-size fits all program. This is an 8-week program specifically aimed at restoring gut health, which is at the seat of many different health problems, because health begins and ends in the gut, with digestion. If you understand that health begins in the gut, then this program is for you! It is tailored to your individual needs. You can also extend the program a second time for a small fee (right after this one is done) for those who just need a little more support to reach their goals. This is an 8-week program, so that's a fantastic value!
What you get with "Restore Your Gut"
8 weeks of Recipes (your choice of vegetarian or omnivore)
8 weeks of Support in a private FB forum
Shopping lists for each week
4 Guide Books chock full of tips on how to Restore Gut Health
A Program Overview
Handouts to enrich your knowledge and restore gut health
Your Personal Diary
4 Accountability Calls
Group Support in person
Kitchen Make-over (local only)
If you sign up before Sept. 30, you will be able to attend a live demo (only if you are in the Albuquerque area) on how to make your own Cultured Veggies--a fabulous gut-restoring dish that you can make yourself to support gut health. After Sept. 30, the price is $27.
Get my fabulous Signature Restore Your Gut Program for the Early Bird price by signing up before Sept. 30. Just click on the drop-down menu for details.
ASTHMA TRANSFORMATION SEASONAL DETOX
Who is this for? This is for you if you want to drop a few pounds, feel more energetic, and jump-start your wellness program. If you have a chronic issue like asthma, chronic fatigue, stubborn weight gain that won't go away no matter what you do, this is for you. If you want to lose sugar cravings, increase energy and sleep deeply through the entire night and wake up rested, this is for you.
Go to my Asthma Transformation Detox page for more information on this program. This is what you need to do, to remove toxins, increase energy (if you're fatigued all the time, this is for YOU!) have clear skin (if you have acne or rashes in strange places, this is for YOU!), reduce allergic response and find foods that may be aggravating your asthma or allergy symptoms, and know what to eat to when a sugar craving hits. You don't have to have ASTHMA for this program to work for you. This is a two-week program for those who have a small budget and want to get results in two weeks.
What you get in my Asthma Transformation Seasonal Detox:
1- A Recipe book
2- A Guide Book
3- A pre-made Shopping List
4- A weekly accountability call
5- A private support community where you can
give & receive support & ask questions
6- Emails to ask your questions and get private
answers, between sessions.
7- BONUS: A 30-min. one-on-one Discovery Session at the conclusion of the Seasonal Cleanse
Who is this for? This is a 6-month support group for people who have chronic asthma, allergies or adrenal fatigue (which often go hand in hand). I have spent my life struggling with asthma, and I felt so discouraged by doing everything "right" but not getting the results I wanted. So now that I have discovered some effective natural strategies, I created this group to help others find relief and find a viable pathway to create vibrant health.
If you want to test drive my asthma strategies, you can get a 6-month renewable membership. In this program, you will get great support and information without breaking the budget. You can try it for 30 days for a minimum investment.
What you get with Sacred Breath Support Group:
1- Monthly group phone calls where we will share our journey and I will share a different strategy each time.
2- A Group Forum, where I share strategies and you can ask your questions
3- Email Support as needed
4- An asthma-soothing Recipe Book with recipes that are easy and delicious, that support liver detox, and help reduce allergies and decrease inflammation
4- A Deep Breathing Demo
5- Guided Meditation
6- Handouts on Stress Reduction
7- A Gut-Balancing Class (what foods to eat, to support great digestion--which is key to lung health)
8- A class on how to reduce or modulate allergies and decrease inflammation
This includes recipes, teas and herbs that decrease inflammation and open up the respiratory system
Go to Sacred Breath Page.
You can upgrade any of the above programs to VIP for one-on-one attention and private support, to get even better results.
VIP RESTORE GUT
VIP SEASONAL CLEANSE
VIP ASTHMA TRANSFORMATION
Please go to Facebook and give us a "like." Find out more about Integrative Healing Works and our programs. Send an email to email@example.com to ask questions or request a 15-minute health history consultation or a discovery session, to discover if my programs are right for YOU.
These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. I am not a nutritionist or doctor. It is simply my experience and training as a Health Coach. However you should always consult your health care provider before making any changes to your diet, supplement use, or health routines.